Anna believes the purpose of yoga is to support healing. Thank you Anna!” - Abigayle L., CHF member since 2010 CONNECT WITH ANNA TO SIGN UPĪnna is a 500hr RYT and certified Functional Range Conditioning Mobility Specialist who’s been teaching at CHF since 2012. It was developed by Canadian physician Dr. Functional Range Conditioning (FRC) is a comprehensive joint training system based on scientific principles. “My balance, flexibility and strength continue to improve. Functional Range Conditioning is a mode of training that focuses on the joints and their mobility. It has also given me access to more complete, more productive, and safer workouts because my joints are less likely to be points of mechanical blockage or failure.”- Isaac B. “FRC has significantly expanded my range of motion in my shoulders, back, and neck. NON-MEMBER: $84/session What Clients Are Saying: Matt Kirtley is a certified Functional Range Conditioning Mobility Specialist and a Brazilian Jiu-Jitsu black belt in Bethlehem, PA. There is a fine line between having mobility and being able to USE that mobility The application of the principles taught by Dr Andreo Spina and his Team at the Functional Range Conditioning seminar is an absolute must. MEMBER: $120 assessment + $732 (10 pack regular training) = $852 Functional Range Conditioning (FRC) is a comprehensive joint training system based in scientific principals and research. Weekly training sessions begin at the client's convenience
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In that case, the practice would be more of a spot-treatment and would not include a full body assessment. If a 10-week commitment is too much for you, this work can also be used to address specific joint issues on an “as needed” basis. The soft tissue management systems created by Functional Anatomy are Functional Range Release. In addition to the assessment and virtual training, will also receive a recording of each 60-minute session to watch and practice at home at your convenience. Functional Range Release & Functional Range Conditioning. This type of joint training often results in a reduction of injury and serves to make you stronger in your body so you can do the activities you love. Following your assessment, you will receive weekly virtual Functional Range Conditioning training sessions designed specifically to expand your active range of motion, strengthen your joints, and give you more neurological control of your body.
We begin with an in-person full-body Functional Range Assessment that will identify limitations within the mobility and strength of your joints and surrounding tissues. Join CHF Yoga teacher, and certified FRA and FRC Mobility Specialist, Anna Gieselman for a 10-week personalized program to condition your joints.
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